There once was a time when I was afraid to say NO. Afraid that it would make me less likable or even a bad person. Now, saying NO is my favorite pastime and greatest act of self-care. Read more to learn why.
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Who were you, before you were told who you should be? Can you even remember? I’m sharing tips on how to reconnect with the real YOU.
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Self-care is the farthest thing from selfish, it is a form of self-respect. If you don’t currently have a self-care practice, events like the Well Summit are the perfect place to jump start creating one!
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The logistics of starting over can often be so daunting that we would rather remain in a familiar misery, than risk an unknown happiness. I'm sharing some tips about starting over, as I myself am starting over for a new life beachside in Miami, Florida!
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I share this as a reminder that you are the author of your story and your life. If you aren't happy or feeling appreciated or celebrated - you can rewrite your story at any moment. Where and with whom do you feel celebrated and appreciated? Go there! ASAP. Life is too long or short not to.
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Destroy the idea that you have to be constantly working or grinding in order to be successful.
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We play ourselves too small. Why do we undervalue ourselves and overvalue the opinions and validation of others who claim to be experts on things that we have had our own experiences with.
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