There once was a time when I was afraid to say NO. Afraid that it would make me less likable or even a bad person. Now, saying NO is my favorite pastime and greatest act of self-care. Read more to learn why.
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As if boundary setting in general wasn't hard enough, try setting boundaries with family members! I’m chatting with Dr. Pia Holec to give some tips on identifying, setting and maintaining healthy boundaries with family members and loved ones.
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