It’s Mental Health Awareness Month, so Licensed Professional Counselor and Play Therapist, Rakima Dolliole Parson is joining me to discuss what Mental Health is, things that can affect it for better or for worse and ways to check in with ourselves and those we love.
Read MoreGratitude has been shown to not only improve your physical health, but your psychological health as well. I’m sharing some gratitude practice ideas to incorporate today, throughout the week, month, and even your life.
Read MoreIts National Stress Awareness Day, so what better day to discuss how to identify and avoid burnout! Aside from being a popular buzzword, burnout is a real thing with clinical identifiers that we will discuss along with tips for stopping it in its tracks!
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