Block Breathing Technique — Blog

Navigating All the Covid-19 Feels with Rakima D. Parson

Now, more than ever, we could all use some healing conversation and connection. Join me and special guest Rakima D. Parson (M.S., LPC, RPT, NCC, Licensed Professional Counselor) for a special virtual podcast recording (Part 1 of 5)in the "How Are You" COVID-19 series.

Loni SwainApril 15, 2020covid19, Mental Health, mental-health-during-covid19, covid19 mental health, Rakima Parson, Pandemic, Mental Health During A Pandemic, Coronavirus Stress, anxiety, Block Breathing Technique, 5 Sensory Experiences, Grounding Techniques, anxiety managementComment