Posts in Self-Care
I Am Not My Hair

So many women have believed what men have told, taught and impressed upon us about societal standards of beauty and in this episode I'm talking about some of those things and how they made me question my decision to cute my own hair, how that cut took a toll on my self-confidence and how I restored it! 

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Understanding Attachment Theory With Jenny D. Brice

Deepening our connections can result in more joy, satisfaction and fulfillment in our relationships. Jenny D. Brice is sharing some tips and tools to help us do just that and explaining why they actually work.

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How To Identify & Avoid Burn Out with Jenny D. Brice

Its National Stress Awareness Day, so what better day to discuss how to identify and avoid burnout! Aside from being a popular buzzword, burnout is a real thing with clinical identifiers that we will discuss along with tips for stopping it in its tracks!

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Identifying Early Warning Signs of Abusive Behavior

Domestic Violence Awareness Month is observed every year throughout the month of October. Check out this interview to learn what is defined as domestic violence (physical, emotional and psychological) and some potential early warning signs to look for that may be early indicators of abusive behavior.

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Self-Care Sunday: Overcoming All Of The Obstacles

If you keep quitting every time things get hard, you're never going to be able to change your reality. You will always be in the same space. Let's talk about it. Then slay the day...and the week..the month...all the hard things!

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